huntermethod.com/self-treatment

Upper Body Let’s turn your hands into magical healing tools designed to get you quickly out of upper body pain. You will no longer be counting Advils, or awkwardly pulling lidocaine patches off your skin, but expertly touching and moving your body, relieving even the most stubborn problems. We’ve put together all the basics for the upper body here to help you with neck pain, migraines, headaches, neck cricks, TMJ, rotator cuff pain, and even reduce anxiety caused by these contracted muscles pressing on your last nerve. PART #2 of Self-Treatment Course Lower Body It’s time to learn the secrets to free you from your lower body pain anywhere - anytime. Picture yourself hiking on a blue sky day and suddenly having knee pain with every step. Now imagine knowing exactly the tricks and tips to getting them pain-free again, using just your hands (and brain). This course covers Sciatica, Back Pain, Tight Hip Flexors and Hamstrings, Achilles tendonitis, Sever’s disease, Plantar Fasciitis and more. Life was meant to live full out, and having these tools and perspectives makes it way more enjoyable.

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